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16 Jun Is it necessary to have a “ warm up” and a “cool down” routine for exercise? I am a beginner and intend to go to gym soon. I am a first time mum in my second trimester.

Do not rush into your exercise routine straight away without starting with a “ warm up” and  ending with a “cool down”. You might injure your "cold" muscles.   Warming up pumps nutrient-rich, oxygenated blood to your muscles as it speeds up your heart rate and breathing. A good...

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25 Nov Caffeine during Pregnancy

Coffee is the most popular drink in theworld. Some consume it in the morning for its gentle stimulatory effect whileothers who are addicted to it claim that it helps the brain stay alert andconcentrate better. In arecent workshop, I was asked whether drinking coffee will affect...

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