I am now in my 4th month of pregnancy. My friends advise me to take a lot of fish so that my child can have a better I.Q. I do not like to eat fish. Besides, I am afraid that fish may contain toxic substances, like mercury, which are toxic for my baby. Can I take other types of food? Should I take supplements?
I presume you are referring to the omega-3 fatty acids found in fish. They belong to a class of fatty acids called essen...20 September, 2016 Pregnancy Q & A